TWO STUDIOS, ONE MEMBERSHIP
ENDLESS WELLNESS
Discover the perfect balance of recovery, wellness, and strength with yoga classes offered at Halcyon and Impact Sports Yoga Studios in Downtown Superior.
With one membership, enjoy access to diverse yoga classes for all levels, expert instructors, and welcoming communities at both studios. Experience daily classes that support recovery, mindfulness, physical strength, or mental clarity.
Together, we’re here to help you stay active, prevent injuries, and improve your long-term health. Join us on a journey to strengthening your body, clearing your mind, and making every session the best part of your day.
FIND YOUR FLOW
Choose from a variety of yoga styles designed to meet you where you are.
Hatha Yoga
Hatha yoga is the foundation for many other styles of yoga practiced today. Hatha yoga emphasizes mastering physical postures (asanas) and breathwork (pranayama), laying the groundwork for more advanced practices.
Hatha yoga classes can vary depending on the instructor and their focus. Some classes might emphasize gentle stretches and relaxation, while others may incorporate more challenging postures or a faster pace. Generally, Hatha yoga is designed to be accessible to beginners and people of all fitness levels.
YOUR GUIDES TO WELLNESS
Experienced. Passionate. Supporting your journey of wellness and recovery.
Tami Aspeitia-Mastriona
Sarah Chapman
Mel Glover
Tami turned to yoga as a gentler alternative to running, discovering not just physical healing but a deeper connection to herself and the world around her. Over 15 years, her personal practice blossomed into a desire to share yoga’s transformative power with others. Her journey took a meaningful shift when her mother suffered a stroke. Inspired to help her and others facing brain injuries, Tami earned her 200-hour yoga teacher training (200YTT) and transitioned from a corporate career to teaching yoga full-time. She has certifications in Traumatic Stress and Resilience and Healing with Yoga, Yoga for Strength and Stamina, and CPR/AED/First Aid, as well as an MSP to better understand the mind-body connection. Tami created a yoga therapy program that has helped trauma survivors find peace and strength. She also partners with the United Stroke Alliance, traveling to Stroke Camps across Arizona and Colorado to bring yoga’s healing benefits to survivors and caregivers. With a passion for diversity in teaching, she has guided classes in senior chair yoga, adaptive yoga for stroke survivors and amputees, and yoga therapy for those facing PTSD, anxiety, and depression. She finds inspiration in every student and opportunity to grow. Now in Colorado, Tami is excited to immerse herself in the local yoga community, sharing her expertise and love for yoga in a beautiful and grounding environment.
Deb Bowes
Deb Bowes, MBEE, E-RYT-500 scientist and yoga instructor with specific certifications in Y4A (Yoga for Amputees), Therapeutic Low Back Pain, fascia release and Ayurveda Health. She offers students an alignment-based, anatomy-focused yoga practice designed to create spaciousness in the mind, body and spirit with adaptations and modifications to allow each student to express their unique capacities. She has been teaching since 2009 and practicing since 2001.
Gena Wilson
Gena has been immersed in yoga for two decades and has spent the past three years sharing her passion as a teacher. Certified in trauma-informed yoga, kids yoga, and SUP yoga, she is currently expanding her knowledge through a 300-hour YTT with Yoga Hive. Her teaching style reflects her infectious enthusiasm and love for the outdoors. Whether biking, skiing, hiking, or paddleboarding, Gena finds joy in nature's adventures and draws inspiration from its beauty to infuse playfulness and exploration into her classes. For Gena, movement is a celebration of the body’s capabilities and a path to self-discovery. She believes yoga should be approached with curiosity, laughter, and a sense of play. This philosophy extends to her role as a parent, where she shares her love for nature and a yogic mindset with her children, encouraging their connection to the world around them.
Lily Giffen
Lily-Radha is a dedicated yoga teacher with over 400 hours of training and currently pursuing an advanced 1,000-hour certification. Specializing in Vinyasa, Yin, and Hatha yoga, her classes focus on mindful movement, meditation, and pranayama (breathing techniques). With a deep understanding of the body’s physical and energetic systems, she creates accessible, transformative experiences for students of all levels. Lily-Radha is passionate about yoga’s healing power and is committed to helping others reduce stress, enhance their practice, and connect deeply with their bodies and breath.
Sarah fell in love with yoga at seventeen, drawn to its balance of movement and mindfulness. During the pandemic, while living in NYC and working in the restaurant industry, she sought a more fulfilling path. Returning to her home state of Colorado, she embraced her passion for teaching yoga. Now a dedicated instructor, Sarah teaches Vinyasa, Sculpt, Yin, Nidra, and Restore classes, continually expanding her knowledge to enrich her students' experiences. When she’s not teaching, Sarah enjoys Colorado’s great outdoors, hiking, cross-country skiing, and snowshoeing. At home, she loves curling up with a good book and her two cats, Bubba and Chamie.
Meredith Jackson
Coming Soon
Erika Durbay
Erika has been practicing yoga for over 10 years, focusing on Vinyasa and Ashtanga, and recently embracing the benefits of Yin Yoga and meditation. Certified in both a 200-hour YTT and a 100-hour Yin Yoga program, she has been teaching at Halcyon since October. An avid hiker and skier, Erika believes in the balance of movement and stillness as essential to well-being.
Chelsea Rose
As a perpetual student of health, wellness, mindfulness + sustainability, Chelsea has devoted much of her time to the art of movement. From a young age, she was a competitive Scottish dancer + became a dance teacher at age 17. Chelsea has been trained in yoga asana, aerial yoga asana, barre, silks, trapeze, cycling + is a certified personal trainer. With a bachelor’s degree in Exercise Science, she combines her knowledge of the body + experience in sharing this passion with others. Her intention is to provide an encouraging space for students to heal their body + sharpen the mind through creative, functional + intelligent movement.
Mel discovered yoga in 2008 during a challenging pregnancy, drawn to its transformative potential. A life-changing trip to India in 2013 led her to formal training in Rishikesh in 2014. Since then, she has returned to India six times and trained extensively in the USA, amassing over 1,000 hours of training and 11 years of teaching experience. Specializing in Hatha, gentle, yin, restorative, kundalini, and flow yoga, as well as meditation and breathwork, Mel’s classes are therapeutic and accessible. Her teachings incorporate Ayurveda and yogic philosophy, offering a holistic experience for students of all ages and abilities. Before yoga, Mel earned a degree in Equine Science and spent over 20 years as a professional horse riding instructor and competitor in hunter jumper and dressage. Her background as a multi-sport athlete and coach in JROTC laid the foundation for her movement-based teaching approach. Mel lives in Superior with her family and loves the outdoors, enjoying hiking, horseback riding, mountain biking, paddleboarding, and skiing. A creative spirit, she also writes poetry, makes jewelry, and attends live music events. Passionate about community, she partners with nonprofits and volunteers to support those in need, embodying the compassion central to her yoga practice.
Melanie Hassenfratz
Originally from Northern Virginia, Melanie fell in love with yoga after moving to Colorado. She has been practicing for eight years and completed her 200-hour Vinyasa yoga certification in 2022. Since then, she has taught at various studios and pop-up events across the Denver area. Melanie's teaching style combines dynamic Vinyasa flows with the grounding stillness of longer Yin poses. She is also certified in All-Abilities Yoga and Trauma-Informed Youth Yoga, reflecting her commitment to making yoga accessible for everyone. She believes that yoga is a transformative tool for holistic health and well-being. When she’s not on the mat, Melanie loves traveling with her husband, trying new foods, and paddleboarding on Colorado's beautiful lakes. She is currently in the process of writing a children's book and loves to introduce her yoga students to new music.
Adriana Pulgar
Originally from Venezuela, I moved to the United States in 2008 to pursue my dreams. My background is in graphic design and marketing. I am a certified yoga teacher (RYT 200) and Reiki Master with over 10 years of experience in holistic practices, including yoga and energy healing. I teach Mindful Flow (gentle vinyasa) and Yin Yoga (deep stretching), focusing on the connection between body and mind in each asana to cultivate presence and awareness. In my classes, I create a safe and nurturing space for students to explore the balance between movement and stillness. My goal is to help others feel grounded, aligned, and connected to the present moment through mindful practice.
Aimee Balkenede
After a career dancing with various Chicago companies, Aimee transitioned her passion for movement into fitness. As a Master Trainer for Barre Intensity, she trains and supports barre instructors nationwide while teaching the format at Impact Studio. She also leads HIIT and general fitness classes, inspiring clients to make daily movement a priority. Aimee creates a positive yet challenging environment, encouraging individuals to connect mind and body, build strength, and embrace personal growth through fitness.
